Day 1: Focus on the First Day of a Cold Turkey Quit

After 20 minutes (8:50 a.m.) my blood pressure and pulse is supposed to drop back down to normal.  My hand and feet temperature returns to normal.
After 8 hours (5:30 p.m.) my carbon monoxide and oxygen levels return to normal.

So far today was not bad at all.  On the drive home, I did have a nerve wracking crave that was gone before I walked in the front door.

I have 6 tally marks on my arm.  So it is very true that the brain does not want to remember unpleasant things.  I agree.  I can not remember why I felt it noteworthy to notate those craves, but they were there.

Will add to post if anything else happens tonight.