Coping Day to Day with Cravings and my Quit:
Quitting nicotine takes
a lot of hard work. Addicts have to focus their energy on their cravings,
on their health, and on the physical withdrawal symptoms that come and go
throughout each day. Quitting smoking requires a lot of focus and energy
to constantly deny the hunger our brains are screaming for. Not every day
is hard, not every day is a breeze but every day requires work.
- Benefits of Exercising While Quitting Smoking:
- Food for a Healthy Body While Quitting Smoking:
- Detoxing the Body of Cigarette Toxins:
- Using Distractions to get Through a Craving:
- Support is Vital to the Quit: Having a good support system may be the difference between getting through another day and relapse.
- Knowing my Nicotine Triggers: Taking away the power of triggers is empowerment.
- Dealing with Anger and Irritability:
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