Three Minutes

Activities to Distract Me for Three Minutes:
A craving only lasts three minutes and then I am home free to the next one.

  • Eat a juicesicle
  • Knit two lines (I'm slow - just learning)
  • Floss and brush my teeth
  • Take deep breaths
  • Eat an apple
  • Read my letter to myself
  • Go for a quick walk
  • Water my plants
  • Go to jigsaw.com
  • Sudoku
  • Write Gramma a letter
  • Write in my blog or read my favorite blogs
  • Play a game or two of Freecell - depends on how fast I am
  • Send mom an email
  • Dance to a song
  • Go to whyquit.com
  • Go to pinterist.com
  • Pop an Altoid


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