The morning has been easy so far. Green tea and lemon. My craving bag by my side and upping my dopamine levels by going for a walk in the Garden of the Gods. I really did not keep track of my cravings today. I do think it is important to keep track of them though. Looking back on the day it felt like I was craving all day - but I know this to not be true.
I do feel that nicotine cravings are more challenging if you get back to back groups. It feels like you do not get as much of a break. They are almost like cluster headaches - cluster craves.
I changed the name of the blog to Three Minutes to Freedom. It is because that is all we have to get through. Three minutes is all a craving lasts. Don't believe me? Time it. And then we can move on with our life again nicotine free. Kind of like riding a bull.
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