My throat is really sore today and yesterday so not sure if it is from no smoking or if I am coming down with something. I know I said that last week too. I am hoping that this is my body cleaning itself out. It is gratifying to know that it can do this. I am doing my best to eat well, take vitamins and plenty of fluids still.
I am no longer exhausted. I am neither full of energy. I feel like I have evened out with the energy which is nice. I am still drinking coffee in the afternoon, which is something I have always done. This is a ten year habit. I am thinking that needs to end soon. The caffeine is not making me feel awake. I am doing this for the warm cup, comfort factor so I wonder if I find a good flavored tea I could switch over. I know a lot of tea has caffeine also but the coffee thing is bothering me. It is a stimulant much like nicotine.
I am still walking. Once again, always grateful to enjoy these sights in exchange for coffee and cigarettes on my deck.
Sounds amazing
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